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5 Health Benefits of Ziplining in the Outdoors

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Do you enjoy spending time in nature? If so, ziplining might be the perfect activity for you! Ziplining is a popular activity within the Hawaiian Islands, and it also happens to be a great form of exercise that allows you to enjoy stunning views only found here. It’s a fun activity for all ages and has some serious health benefits!

Check out these five health benefits of ziplining!

1. Releases Adrenaline and Endorphins

If there’s one distinct health benefit of ziplining, it’s the release of feel-good hormones. Between the anticipation of getting onto the zipline, all the way to the adrenaline of the gliding flight, you will feel a rollercoaster of emotions. It is guaranteed to get your blood pumping and your heart racing! All sorts of new oxygen-packed blood cells will excite and refresh the brain — just what we need to escape the monotony and stress of daily life.

The best part of ziplining with Botanical World Adventures is that our tour is built for all ages. To date, we have had riders as young as 3 and as old as 90. We provide all the adrenaline and thrills without the need to climb up ladders or rappel to the ground. As a matter of fact, our course is by far the safest zipline course on the Big Island! This is due to the ground-to-ground take-off and landings.

2. Stress-Free Relaxation

Are you stressed out? You’re not alone. Everyone gets stressed at some point, and it can affect your mental health and your physical well-being. Luckily there’s an easy way around this – exercise! Walking through the Hakalau rainforest will make you feel completely rejuvenated. Releasing endorphins in this way provides relief from feelings of anxiety which could have been preying on what little energy you had left.

It’s amazing how much better you feel after spending time outside. Being in nature and surrounded by plants is a great way to increase depression-fighting hormones like serotonin and dopamine. Plus, getting fresh air helps keep your lungs healthy – it’s a win-win all around! Nourish your intellectual side by engaging with our guides and learning new knowledge about Hawaiian botanicals, fruits, and animals.

3. Muscle Strengthening

Ziplining is not only a fantastic experience, but it will also help you look and feel great. All the movements that occur during ziplining can tone your body in ways no gym class or exercise could.

Ziplining is the perfect solution for those looking for an enjoyable way to work out. However, with its exciting and scenic views, you can make this into more than just a good sweat!

4. Stamina Build-Up

People looking to build their endurance and stamina should try out ziplining. It’s an excellent way of getting your blood pumping while also building long-term fitness skills such as motor coordination that can help with other activities in life.

5. Helps Burn Calories

As surprising as it seems, you do some physical work when ziplining. You’re walking trails and stairs to get in position for an adventure across the canopy skyway. But it is all worth it because every second brings us closer toward our goal: seeing a bird’s eye view of one of the most amazing places on Earth before landing safely back down again.


Do you need to relax and take a much-needed break from your hectic life? Ziplining in the outdoors is an excellent way to escape. It is the exhilarating experience of flying at high speed that helps release tension and relieve stress. Additionally, ziplining provides a mild cardio workout, strengthens muscles, helps burn calories, and builds stamina – all without having to go into a gym or feeling like you’re working out!

Are you searching for a zipline near you? Then, Botanical World Adventures is the right place to start. It is a botanical garden destination on the Big Island of Hawaii. We now proudly exhibit one of the largest collections of plants in the state of Hawaii, with thousands of species available for viewing. It also has waterfalls, such as the previously concealed waterfall known as Kamaeʻe Falls.

So if you want something fun that will keep your body healthy while providing tonnes of benefits for both physical health and mental state, look no further than ziplining at Botanical World Adventures today!

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