6 Reasons To Take Up Cycling As An Adventure Hobby
Bicycle riding is a fun activity that most children are taught early. It helps keep them active and energized, and it is also an excellent way to reinforce their social skills and emotional wellness. While some people may abandon their bikes after childhood and adolescence – when the pressures of adulthood start looming over them – many others realize the positive impact cycling has on their overall well-being.
Bicycle riding is a fun activity that most children are taught early. It helps keep them active and energized, and it is also an excellent way to reinforce their social skills and emotional wellness. While some people may abandon their bikes after childhood and adolescence – when the pressures of adulthood start looming over them – many others realize the positive impact cycling has on their overall well-being.
1. Rejuvenate Your Mental Health
When you engage in physical activity, your brain secretes endorphins and serotonin that help improve your mood. Popular statistics show that physically active people are 32% more mentally fit than those with sedentary lifestyles. When it comes to bike riding, the data is even more impressive. Another study found that people with 5% increased body fitness from cycling scored 15% higher in mental exams.
Adventure biking allows you to combine the chemical benefits of exercise and the satisfaction of spending time outdoors and taking in the view of nature. It helps ground you to the marvels of the Earth and appreciate the small things that make life better. Not only will you come out of it in better physical shape, but you also take home the memorable experience of riding through natural wonders.
2. Improve Your Metabolism
Cycling is a popular exercise because it is a low-impact routine that effectively builds muscle and loses fat. Since cycling is an aerobic activity, it speeds up your heart rate and breathing, encouraging quicker and more efficient intestinal muscle contraction. As a result, your basal metabolic rate increases, allowing food to digest quicker.
Hopping on a bike can also help you lose 500 to 1,000 calories per hour. Since weight loss is all about achieving a calorie deficit – or a condition wherein you use up more calories than you intake from food and drinks – cycling is a practical way to hit your weight loss goals. If your goal is to maintain your weight while improving your overall health, biking means that you can consume more healthy and wholesome foods without risking weight gain.
3. Strengthen Your Immune System
Riding a bicycle for at least 30 minutes a day can cut your sick days by half! The production of essential amino acids and proteins positively triggers white blood cells, so moderate physical activity can boost your immune cells and prime them for optimal function.
While there are several ways to reach your daily exercise objectives, cycling can be the most efficient and less time-consuming. You can ride a bike to work, go for a grocery trip, or run other errands. You can bike through mountain or forest trails to make your physical activity more enjoyable and relaxing than simply jumping on a stationary bike inside a gym or your home.
4. Enhance Your Navigation Skills
Cycling also improves your spatial awareness and navigation skills. Inside cars, you can rely on a wide range of GPS tools and applications to get you from one point to another. When commuting, you only step aboard the bus or train and let it take you to your destination. When bike-riding, you are compelled to be more acquainted with your environment and refine your familiarity with different routes and places.
That is especially applicable when you visit new places. You can hone your sense of direction and breathe in the views and surroundings. It is different from hopping onto a cable car or a tourist bus since it conditions you to connect with nature and the environment.
5. Detoxify From Urban Pollution
While it seems that people who stay in cars are less likely to be exposed to pollution from vehicular emissions, the opposite is true. An experiment showed that cyclists are five times less prone to inhaling toxic fumes than drivers. Intuitively, bikers tend to choose quieter routes with less traffic, unintentionally avoiding the smoke from cars and vehicles on highways and large roads. Emissions from other autos enter cars through ducts and vents, and they stay there until the driver opens a door or window.
If you are looking for a more fail-safe way to escape the hustle and bustle of city streets, bike-riding through nature paths is sure to cleanse your lungs of pollution and replace it with nothing but fresh air. Plus, these trails and adventures expose you to less noise and light pollution that bombards city dwellers 24/7.
6. Promote Earth-Friendly Activities
Riding a bike outdoors instead of driving a car or taking the bus is as environmentally friendly and carbon neutral as it gets. One passenger car produces an average of 4.6 metric tons of carbon dioxide each year. That only pertains to the carbon footprint of operating a vehicle and not the resources and energy it takes to manufacture one. A bicycle is more miniature, and it does not require fuel or gas to run – fundamentally limiting its environmental impact to its production and not its usage.
When you take up biking as a hobby, you can encourage your friends and family members to do the same. It is not only a fun bonding experience; it also doubles as a collaborative exercise, which means that group cycling can promote healthy bodies and healthy relationships simultaneously. Adventure biking is also a great way to enjoy your vacation while remaining as mindful of the planet as possible when traveling to a new destination.
In A Nutshell
Cycling as a skill delivers you many advantages. You can use it in your daily life and tasks, improve your mental or physical well-being, or enjoy it through adventure activities. Bike-riding can also help conserve energy to preserve our planet. Overall, you will never run out of reasons to add cycling into your daily routine or list of favorite pastimes.
If you are looking for the best biking & best zipline experience, you came to the right place. Botanical World Adventures provides exciting ways to enjoy and appreciate Mother Nature at its finest – in the heart of Hawaii! Our Jungle Falls Bike Adventure will take you through the lush landscape of Hakalau and let you discover its beauty through the fantastic sceneries. Reach out to us and book your adventure today!